Jätä aivosi narikkaan, ja astu peremmälle :moi:
Apachefoorumi ei vastaa narikkaan jätetyistä aatteista.

Main Menu

Post reply

The message has the following error or errors that must be corrected before continuing:
Warning: this topic has not been posted in for at least 356 days.
Unless you're sure you want to reply, please consider starting a new topic.
Note: this post will not display until it has been approved by a moderator.
Other options
Please leave this box empty:

What is the name of this forum?:
What is the most visible color in our forum?:
Shortcuts: ALT+S post or ALT+P preview

Topic summary

Posted by Esinahka-Einari
 - Fri 26.10.2018 20:12:27 (UTC+0300)
Jim beam alle 8 egee ::osmoke
Posted by =Juku=
 - Fri 26.10.2018 18:57:39 (UTC+0300)
Ei ihan kornia, mutta nesteytettyä

Tuohon alkoholismin hoitoon saa kyllä espanjalaisesta supermarketista oivat lääkkeet

Paikallinen viinimyymälä kauppaa parin vuoden takaista viiniäkin hieman halvemmalla kuin Alko

Viimevuotista punkkua 5 l tölkissä 8€/tölkki

Posted by Esinahka-Einari
 - Tue 19.12.2017 09:40:57 (UTC+0200)
Turhuuksien turhuutta :nykytaide:
Posted by =Juku=
 - Mon 18.12.2017 20:05:51 (UTC+0200)
Pidempää munaa
Munat pidemmiksi
Posted by =Juku=
 - Sat 19.03.2016 23:53:18 (UTC+0200)
Hieman amerikkalaisesta ruokavaliosta... (inflammation=tulehdus)

That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6's are essential -they are part of every cell membrane controlling what goes in and out of the cell — they must be in the correct balance with omega-3's.

If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.

Today's mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That's a tremendous amount of cytokines causing inflammation. In today's food environment, a 3:1 ratio would be optimal and healthy.

To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetes and finally, Alzheimer's disease, as the inflammatory process continues unabated.

There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.

There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.

One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef.

Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labelled polyunsaturated. Forget the "science" that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.

The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.

What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.
Posted by Lexa
 - Sun 06.03.2016 16:10:09 (UTC+0200)
Niin no, unohdin :facepalm:
Posted by nyyyps
 - Sun 06.03.2016 16:08:54 (UTC+0200)
Pakkohan sen on olla jos se ei ole
a) verta tirisevä pihvi
b) lenkkimakkaraa
c) lihapiirakka.
Posted by Lexa
 - Sun 06.03.2016 16:05:35 (UTC+0200)
Ei quorn oikeasti pahaa ole :think:
Posted by =Juku=
 - Sun 01.11.2015 20:23:15 (UTC+0200)
Totuus epäterveellisestä!

Posted by Esinahka-Einari
 - Mon 23.03.2015 17:37:04 (UTC+0200)
Medium - :drool:
Posted by =Siru=
 - Fri 13.02.2015 10:56:02 (UTC+0200)
Niii jotkut on kornin näkösiä.
Posted by nyyyps
 - Fri 13.02.2015 10:02:29 (UTC+0200)

Johan tuota on syöty 80-luvulta asti (en ole ehtny syntyä aiemmin).
Posted by Esinahka-Einari
 - Tue 10.02.2015 19:07:20 (UTC+0200)